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Ms. Cynthia Barrio,

ACSW, PPSC

Self-Care

Journal Prompts & Affirmations

Teen Journal Prompts

COVID-19 Journal Prompts

10 Journal Prompts for Anxiety

Night Time Reflection Activity

30 Affirmations for Self Love

Positive Affirmations

Ideas for Self-Care

Weekly Self-Care Checklist

15 Ways to Practice Self Love

Types of Self-Love

50 Self Care Ideas for A Bad Day

60 Self Care Ideas for Stress

Summer Support Toolkit

Self Care Plan

Self Care Menu

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Meditation & Calming Videos

Deep Breathing

Nature Walk

Meditation: Be Present

Meditation: Letting Go

Soothing Sound: Rain Storm

Coloring Pages

Elephant

"This Too Shall Pass" Quote

Flower & Leaves

Flower & Leaves 2

Wolf

Flower Mandala

Mental Health Apps

List of FREE Mental Health Apps

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